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The course "Restoration of internal Harmony resource"
The course "Restoration of internal Harmony resource"
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The Art of Relaxation: what is tactile neurorelaxation and how is it different from massage?
Immerse yourself in the world of relaxation, a method that works on the physical, emotional and mental levels. Learn how tactile neurorelaxation helps to cope with anxiety and improve the quality of life.
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Chronic stress: non-obvious symptoms. How to reduce stress levels?
We often do not realize chronic stress because we do not feel acute tension. How to recognize these signs, and what techniques help to deal with stress?
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How to get the most out of massage: answers to popular questions
Every day in our work we are faced with a lot of questions about massage, how to prepare for it, what effect to expect, in which cases it cannot be done, and the like. Therefore, we answer the most popular questions.
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